Last block of classes in Bexhill!
3rd-31st January 2018
10:30-11:30 St Augustine’s Hall, Off Cooden Drive, Bexhill
£35 (5 weeks) £8.50 drop-in
Practising Qigong in nature is a special treat. To stand under the sky on the earth feeling the soft breeze on one’s face as we practise Qigong together feels quite lovely. Though the time for outdoor classes has passed the Hall is a lovely venue in it’s own right!
We will practice the gentle movements of several forms including Shibashi, Union of Heaven and Earth, Four Seasons, and Bear; all for health and wellbeing and suitable for those new to Qigong as well as for those with more experience. You are welcome to come to the Thursday class should you not be able to attend all the morning classes.
Thursday Classes for the next few weeks
4th January- 1st February 2018
6:30-7:45 pm Friends Meeting House, 15A Albert Road, Bexhill
£40 (5 weeks) £9 drop-in
These classes are suitable for those with some experience of Qigong, though beginners are welcome to come and see if this suits them.
Both classes are gentle and safe enough for people of all ages. The Qigong can be done standing or seated. Please wear loose clothes and comfortable flat shoes. In both classes we will practice Qigong and end with a period of sitting meditation.
Please contact me prior to coming just to make sure there is a class. If you have any questions or would like more information you can contact me as follows:
E-mail: firstname.lastname@example.org Phone: 07870 975176.